fitness challenge at It's A Dog's World

The Fitness Challenge at It's A Dog's World is a fun way for students, clients, trainers, and dogsports community members to stay in shape together.  The current fitness challenge starts September 1st and ends November 24th, 2008. 

Fitness Challenge Info (.doc)

Fitness Challenge Tracking Sheet (.xls)

Fitness Challenge Body Measurements Tracking Sheet (.xls)

Use the form below to send your initial email, as outlined in the info document above.  This must be sent in by Friday, August 29th.  By using this form you'll be sure to not forget any information requested:

Name:


Email:


Your Ultimate Fitness Goal:


Your Nutritional Goal and Diet Plan:
 

 

You will also need to write down for your OWN recordkeeping:

  • Weight (I weigh in the a.m.!)
  • BF% Not required because BF% scales are not always accurate, but it is a good way to track fat loss and change in BF%
  • Measurements - Measure the following on each side of you: Upper and lower arm/each side; Upper thigh (widest part of thigh) and lower thigh (just above knee); Upper (widest part) and lower calf (above ankle); waist, hips, upper chest, middle chest, and lower chest. You do not need to share this with me but you do need to keep a very accurate record of this as this is your starting point at Day 1.  Use the spreadsheet above to help keep track.

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